Fitness Lifestyle

Nathanael Zibaki

What Time Should You Stop Eating to Lose Weight

Losing weight can be a challenging goal, especially when we exercise a lot, try to get enough sleep, and eat as healthy as we can....

Nathanael Zibaki

How Long Does it Take to Start Losing Weight When Exercising?

To start losing weight when exercising usually take about 2 to 4 weeks. It depends on a variety of factors, such as our current weight, ...

Nathanael Zibaki

How To Wake up Early in The Morning Without an Alarm

Waking up early in the morning without an alarm can be a bit challenging, especially for people who stay up late at night, but there are...

Nathanael Zibaki

Does Drinking Water Help You Lose Weight?

Drinking water itself does not directly cause weight loss. However, it can help us with our weight loss journey by increasing the number...