Fitness Lifestyle

Nathanael Zibaki

Mar 18, 20232 min read

What Time Should You Stop Eating to Lose Weight

Losing weight can be a challenging goal, especially when we exercise a lot, try to get enough sleep, and eat as healthy as we can....

Nathanael Zibaki

Mar 13, 20232 min read

How Long Does it Take to Start Losing Weight When Exercising?

To start losing weight when exercising usually take about 2 to 4 weeks. It depends on a variety of factors, such as our current weight, ...

Nathanael Zibaki

Feb 13, 20232 min read

How To Wake up Early in The Morning Without an Alarm

Waking up early in the morning without an alarm can be a bit challenging, especially for people who stay up late at night, but there are...

Nathanael Zibaki

Feb 6, 20232 min read

Does Drinking Water Help You Lose Weight?

Drinking water itself does not directly cause weight loss. However, it can help us with our weight loss journey by increasing the number...

Nathanael Zibaki

Jan 31, 20232 min read

Are Air Purifiers a Waste of Money

Are Air Purifiers a Waste of Money: It depends on each individual circumstances and needs. Air purifiers can be a great investment in...

Nathanael Zibaki

Jan 18, 20233 min read

Best Way to Lose Weight in 2023

Nowadays everyone wants to lose weight quickly, but it is not the right approach. We have to understand that shortcuts have never been...